Simple daily self-care with doTERRA VMG+ and MetaPWR Advantage to support your wellness, nourish your body, and make yourself a priority again.
Have you ever noticed how easy it is to take care of everyone else while putting yourself at the bottom of the list?
Between work, family, relationships, responsibilities, and the never-ending to-do list, taking care of yourself can start to feel like one more thing you don’t have time for.
You know you want to feel energized, look radiant, and age gracefully. You want to feel good in your body and wake up feeling ready to embrace the day. But when wellness starts to involve a dozen supplements, complicated morning routines, and an overwhelming amount of information, it’s easy to give up before you even begin.
What if taking better care of yourself didn’t have to be complicated?
What if you could start with just two minutes a day?
I’m a big believer that small, intentional habits can help us create meaningful changes over time. You don’t need to overhaul your entire life or follow a perfect wellness routine. Sometimes, the best place to begin is with two simple steps that are easy enough to repeat every day.
After trying so many supplements and routines I want to share with you my simple two-minute wellness ritual featuring two of my favorite doTERRA supplements that has made a huge difference in my life: VMG+ and MetaPWR Advantage with collagen.
These two supplements are an easy way to help you look and feel your best regardless of what’s going on in your life while supporting your body’s nutritional needs and helping you feel more confident at every age.
Why Simple Wellness Habits Matter More as We Get Older
As women, we move through different seasons of life. Our bodies change, our priorities evolve, and the demands on our time can feel endless.
You may notice that your energy, skin, or overall sense of well-being isn’t quite what it used to be. You may also find yourself spending so much time looking after everyone else that your own needs become an afterthought.
And let’s be honest: the wellness world can make things even more confusing. Just scroll a few minutes on Instagram or TikTok and you are sure to feel overwhelmed. There are too many supplements and routines to try and keep track of.
One person recommends a new supplement. Another suggests a complicated morning routine. Suddenly, you’re wondering whether you’re doing enough, eating the right things, or missing some essential step.
But here’s what I want you to remember: you don’t have to do everything to start doing something good for yourself.
A consistent routine that fits into your real life is often a more practical starting point than an elaborate plan you struggle to maintain.
Think of your daily wellness ritual as a small promise to yourself. It’s a moment when you pause, nourish your body, and remember that your well-being matters, too.
My 2-Minute Wellness Routine
The beauty of this routine is its simplicity. Two convenient powdered supplements, a glass or shaker bottle, and a little water are all you need.
Step 1: Support Your Daily Nutrition With doTERRA VMG+
VMG+ is a whole-food nutrient complex designed to complement your daily diet. It contains a blend of vitamins, minerals, greens, fruits, vegetables, digestive enzymes, probiotics, and other nutrients.
I love the idea of making foundational nutrition a simple part of your morning rather than another task to remember later.
A balanced diet is the foundation of good nutrition, but busy days don’t always go according to plan. VMG+ is designed to help fill nutritional gaps and support overall wellness, including normal energy metabolism and immune function.*
How to make it:
- Open one VMG+ sachet.
- Add it to 5–8 ounces of cold or room-temperature water.
- Stir or shake until mixed.
- Enjoy as part of your morning routine.
That’s one simple step toward being more intentional about your daily nutrition.
Step 2: Add doTERRA MetaPWR Advantage for Collagen Support
Next, there’s MetaPWR Advantage, a powdered supplement that contains nine types of marine-sourced collagen tripeptides, along with vitamin C and other ingredients.
Collagen is a structural protein found throughout the body, including the skin and connective tissues. Our bodies produce collagen naturally, and the way our bodies maintain it changes as we age.
MetaPWR Advantage includes collagen ingredients intended to support skin appearance, including skin firmness, hydration, and elasticity. Vitamin C also plays an important role in the body’s normal collagen formation.*
For women who want to care for their skin while supporting their overall wellness, this can be a convenient addition to a daily routine.
How to make it:
- Open one MetaPWR Advantage sachet.
- Add it to 5–8 ounces of cold or room-temperature water.
- Stir or shake well.
- Enjoy your refreshing drink.
You can also combine VMG+ and MetaPWR Advantage in the same bottle or glass of cold water, and mix to save you even more time. That makes your routine even easier: one bottle/glass, two supplements, and just a couple of minutes to prepare.*
Always follow the current product labels for serving instructions.
Your Two Minutes Can Become a Moment of Self-Care
Here’s the part I love most about this routine: it’s not just about the supplements.
It’s also about the moment you create for yourself.
Instead of rushing straight into your emails, checking your phone, or immediately responding to everyone else’s needs, give yourself two minutes to begin the day with intention.
While you prepare your drink, take a deep breath. Think about how you want to feel today. Maybe you want to feel calm, energized, confident, or simply a little more like yourself.
Remind yourself:
I deserve to feel good. My well-being matters. Taking care of myself is not selfish.
Then enjoy your drink and move into your day.
It may seem like a small thing, but creating a repeatable ritual can help you build consistency. And when a habit feels easy, you’re more likely to make room for it even on your busiest days.
Can Two Supplements Really Make a Difference?
I believe in keeping wellness simple, but I also believe in being realistic about what a supplement routine can do.
VMG+ and MetaPWR Advantage are designed to provide nutritional support. They aren’t magic solutions, and no two supplements can replace the many things your body needs to thrive.
Your skin and overall well-being are influenced by many factors, including genetics, nutrition, hydration, sleep, stress, sun exposure, physical activity, and hormonal changes.
The goal isn’t to expect overnight results. It’s to build a consistent foundation of habits that support you over time.
Alongside your two-minute routine, keep things simple:
- Nourish yourself: Enjoy balanced meals with a variety of whole foods and adequate protein.
- Hydrate: Drink water regularly throughout the day.
- Protect your skin: Make sun protection part of your daily skincare routine.
- Prioritize rest: Give yourself permission to slow down and get adequate sleep.
- Move your body: Find enjoyable ways to incorporate movement into your day.
You don’t have to master every habit at once. Start where you are and build from there.
One important note: Dietary supplements aren’t a substitute for medical care or a balanced diet. Consult your healthcare professional before using these products if you take medication, have a medical condition, or are pregnant or nursing.
A Little Reminder for the Woman Who Does It All
If you’re a woman who spends her days showing up for everyone else, I want you to hear this:
You deserve to be on your own priority list.
You don’t have to wait until the kids are older, work gets less demanding, your schedule calms down, or life finally feels manageable to start taking care of yourself.
You can begin right where you are.
You can choose a simple morning ritual. You can take two minutes to nourish your body. You can decide that feeling good, caring for your skin, and supporting your long-term wellness are worthy of a place in your day.
And you can do all of that without adding another complicated routine to your life.
You don’t need perfection. You need a starting point.
For me, the beauty of a simple wellness ritual is that it reminds us that caring for ourselves doesn’t have to be an all-or-nothing commitment. Small actions, repeated with intention, can help us create a lifestyle that feels more supportive and sustainable.
Ready to Start Your Own 2-Minute Wellness Ritual?
Tomorrow morning, instead of rushing straight into your day, give yourself two minutes.
Prepare your VMG+ and MetaPWR Advantage, take a breath, and enjoy your moment of self-care.
Let it be a reminder that you matter, too.
Because aging well isn’t just about how we look. It’s about how we feel, how we care for ourselves, and how we choose to show up for the life we’re creating.
Here’s to feeling good, glowing from within, and making wellness simple—one small ritual at a time.
With love and wellness,
Reija
Wellness disclaimer: This article is for educational purposes only and is not medical advice. Dietary supplements are intended to supplement, not replace, a balanced diet and healthy lifestyle. Individual results vary. Product descriptions reflect intended uses and are not guarantees of specific health or cosmetic outcomes. Consult a qualified healthcare professional before starting a supplement routine. Statements about dietary supplements have not been evaluated by the U.S. Food and Drug Administration, and these products are not intended to diagnose, treat, cure, or prevent any disease.
I created this wellness kit for you with both of these supplements at discounted pricing. By clicking this link you get access to these products at wholesale pricing without any ongoing commitments. Try the routine and love it? You can set these to be shipped automatically every month at even more discounted pricing and you’ll earn points back to get free products. You save money and don’t have to remember to do anything other than take your supplements by pausing for 2 minutes in the morning to honor yourself, remember who you are and that you matter and your health matters. Let’s do this!
