Essential Oils For Yoga Practice
Essential oils to promote focus:
- basil, douglas fir, frankincense and spearmint
To support clear breathing:
- Cardamom, Eucalyptus, Melaleuca and Peppermint
To support relaxing and reduce stress:
- Cedarwood, Frankincense, Lavender, Petitgrain, Ylang Ylang
For invigorating practice, diffuse:
- Cypress, Lime, Peppermint and Wild Orange
RECIPE: Yoga Mat Spray
doTERRA Yoga Collection
The doTERRA Yoga Collection includes three oil blends called Anchor, Align and Arise. The doTERRA Anchor Steadying Blend brings a firm trust in yourself so you can approach your practice and life with calming strength. Incorporating Lavender, Cedarwood, Sandalwood, Cinnamon, Frankincense, Black Pepper, and Patchouli in a base of Fractionated Coconut Oil, this blend supports your connection to yourself and your innate wisdom. doTERRA Align features Bergamot*, Coriander, Marjoram, Peppermint, Jasmine, and Rose essential oils in a base of Fractionated Coconut Oil. This centering blend helps you to trust in yourself and stay open to all possibilities. doTERRA Arise Enlightening blend supports your stability as well as your freedom. Bringing together Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir in a base of Fractionated Coconut Oil, doTERRA Arise inspires moments of reaching for your highest potential.
- The perfect yoga poses to pair with doTERRA Anchor’s aroma are Seated Meditation, Seated Twist, and Bhu Mudra (one hand on the heart, the other on the Earth).
- Ideal yoga poses with doTERRA Align’s aroma are Warrior II, Triangle, and Gate pose.
- Use doTERRA Arise while practicing the following yoga poses: standing arms high, standing side stretch, and Half Moon.
Directions for Use
Aromatic use: Apply several drops to diffusing jewelry, natural dolomite, or lava diffusing rocks.
Topical use: Apply one to two drops to desired area. See additional precautions below.
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. When using doTERRA Arise, avoid UV rays for 12 hours after applying product.
- The doTERRA Yoga Collection supports an effective yoga practice
- doTERRA Anchor promotes feelings of completeness, calmness, and courage
- doTERRA Align enocurages harmony and calm progress
- doTERRA Arise helps to instill feelings of happiness, clarity, and courage
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*
If you are interested in purchasing the doTERRA Yoga collection, you can order it here by setting up your own account and getting access to wholesale pricing at 25% off retail ($35 membership fee, no monthly minimums or requirements) or you can contact me to purchase at retail.