In our fast paced world, the Danish concept of hygge (pronounced “hoo-guh”) offers a great way to pause for reflection and to return to life’s simple pleasures. Hygge is a way of life that encourages us to slow down, embrace the moment, and find contentment in the everyday.
What Is Hygge?
At its core, hygge is a feeling—a feeling of warmth, comfort, and coziness. It’s about creating a harmonious atmosphere that promotes well-being and happiness.
Hygge can be found in the simplest of moments, like sipping a hot cup of tea or coffee by the fire, enjoying a candlelit dinner with loved ones, or curling up with a good book on a rainy day. It’s about cultivating an environment and mindset that fosters contentment and ease.
6 Ways to Embracing the Hygge Lifestyle
- Create a Cozy Home: Hygge starts at home. Invest in soft blankets, plush pillows, and warm lighting to create a snug and inviting space. Choose neutral and earthy tones for a calming atmosphere.
- Diffuse essential oils: Essential oils can help support and provide a warm and cozy environment. My favorite oil blend for embracing Hygge is the doTERRA Hygge essential oil blend. It’s a beautiful warm blend that is perfect for creating a relaxing and stress free environment.
- Light Candles: Candles are a quintessential element of hygge. Their soft, flickering light creates an intimate ambiance. Be sure to choose natural, non-toxic candles for a safer and more sustainable experience.
- Savor Simple Pleasures: Hygge is all about relishing life’s little joys. Whether it’s baking your favorite cookies, enjoying a steaming bowl of soup, or taking a leisurely stroll through a park, savor these moments without distractions.
- Unplug and Disconnect: Hygge encourages us to disconnect from the digital world and engage with the present moment. Put away your devices, turn off notifications, and focus on the people and experiences around you.
- Build Relationships: Spending quality time with friends and family is a cornerstone of hygge. Host a cozy dinner party, play board games, or simply have a heartfelt conversation over a cup of tea. Be fully present and enjoy the experience and the people around you.
The Benefits of Hygge
Embracing the hygge lifestyle can have numerous positive effects on your overall well-being:
- Reduced Stress: By creating a calming environment and practicing mindfulness, hygge can help reduce stress and anxiety. Reducing stress can have profound effects on your health and well-being.
- Improved Relationships: Quality time spent with loved ones fosters deeper relationships and a sense of belonging.
- Enhanced Mood: The focus on simple pleasures and gratitude can boost your mood and increase feelings of contentment.
- Better Health: The stress reduction and self-care aspects of hygge can have a positive impact on your physical health as well.
In a fast-paced world filled with distractions, hygge offers a refuge—a way to reconnect with what truly matters in life, relationships and connections and staying in the moment. By embracing the principles of coziness, mindfulness, and simplicity, you can infuse your life with the warmth and contentment that hygge embodies.
So, take a moment, be present and savor the simple joys that surround you. Embracing hygge might just be the key to a happier and more fulfilled life. I love to use the doTERRA Hygge essential oil blend throughout the day to remind me to slow down and be present. The doTERRA Hygge blend is available with a convenient wall plug for a limited time! Click here to get the set at wholesale pricing. It’s available until sold out.