Essential Oils For Overwhelm and Balancing The Emotions
What do you do when overwhelm and stress sets in? How do you manage a day when the kids activities, school work and family demands make you feel like you are spinning your wheels and you can’t keep up? Are you stressed out in the mornings, thinking about how you have to do so many things that day and you haven’t even gotten started on making the kids lunches?
Essential oils are an amazing and healthy way to manage the feelings of overwhelm, fear and stress. doTERRA has some amazing, ready made, essential oil blends that you can utilize without having to be an expert on essential oils and how to make your own blends. You can get started with the essential oil blends without having to worry about getting overwhelmed with yet another new thing to learn or having to figure out how to even get started with essential oils. The blends are ready to be used various ways to support your body and mind. You can use them in your diffuser, smell directly from the bottle, use on the bottoms of your feet etc. Here are two of my favorite essential oils for managing overwhelm and getting your morning started with more peace and tranquility setting the right tone for the day.
The doTERRA Peace is the oil of choice when life’s anxious moments leave you feeling overwhelmed. doTERRA Peace Reassuring Blend of floral and mint essential oils is a positive reminder you don’t have to be perfect to find peace. Slow down, take a deep breath, and reconnect with the composed, collected you. Everything turning out fine begins with believing it will—and a few drops of Peace Reassuring Blend.
- Diffuse at night time to promote a calming environment and restful sleep.
- When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.
- Diffuse or inhale before taking a test, presenting to a large group, or in times of worry or distress.
- To calm an upset or restless child, apply to bottoms of feet.
Here is a great video on how you can manage the feelings of overwhelm with essential oils.
Balance is doTERRA’s grounding blend promoting tranquility while bringing harmony to the mind and body, and balance to the emotions. The warm, woody aroma of dōTERRA Balance Grounding Blend creates a sense of calm and well-being. It is a perfectly blended essential oil mix of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and relaxation. Spruce, one of the oils in dōTERRA Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can ease anxious feelings, while Frankincense provides a grounding, balancing effect on emotions.
- Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
- Balance is a great oil blend to use during an AromaTouch® Hand Massage.
- Apply to your wrists or neck to help ease anxious feelings.
- Diffuse in your car during road trips to create a calming, soothing environment.
Here is a great video on explaining how to manage fearful emotions with the Balance essential oil blend.
Here is another video from Dr Hill discussing the Balance essential oil blend
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*