I wanted to share with you one of my favorite healthy habits hack. I’ve been using these products for a long time now and they have made the most difference in my energy levels and overall wellness. My favorite daily healthy habit hack is using the doTERRA Foundational Wellness Bundle products to support my body with the every day demands of stress and the lack of time to eat the right meals all the time. The foundational wellness products include VMG+, EO Mega+and doTERRA PB Restore supplements to supports energy, digestion, and overall wellness. This combo is my favorite because it’s so easy to use and only takes a few minutes of your day. I love VMG+ because it’s a drink (just add to water, mix and drink) and it’s so much easier than swallowing a lot of pills. I like to alternate the VMG+ with the doTERRA Lifelong Vitality Pack.
Why Foundational Wellness Matters
Think of your body like a house. If the foundation is shaky, it doesn’t matter how beautifully you decorate — things won’t hold up for long. The same goes for your health. Nutrition, movement, sleep, and mindset all play a role, but supplements can fill in the gaps where even the best diet might fall short.
Most of us don’t consistently get all the nutrients, omega-3s, and probiotics that our bodies need each day. That’s where the doTERRA Foundational Wellness Bundle comes in — it’s like giving your body the daily building blocks to stay balanced and resilient.
What’s Inside the Foundational Wellness Bundle
This bundle includes three powerful products that work together to support your whole body:
- doTERRA VMG+
- Provides essential vitamins, minerals, and antioxidants.
- Supports energy, cellular health, and overall wellness.
- Helps bridge nutritional gaps so your body gets what it needs daily.
- doTERRA PB Restore
- doTERRA PB Restore supports digestive health and gut barrier integrity.*
- doTERRA PB Restore may support skin health, the respiratory and immune systems, and a healthy inflammatory response.*
- A powerful probiotic that supports digestive and immune health.
- A healthy gut = better mood, stronger immunity, and improved nutrient absorption.
- EO Mega+
- EO Mega+ helps maintain a healthy lipid profile already in a normal range.*
- EO Mega+ may support a healthy nervous system and cognitive function because of DHA, an omega-3 fatty acid critical for brain health.*
- Supportive but inconclusive research shows consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
- EO Mega+ promotes a healthy metabolism and gastrointestinal system because of its limonene content, according to preclinical research.*
Together, these three products create a strong foundation for everyday wellness.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to Create a Simple Daily Routine
The best part? It’s easy. You don’t have to overhaul your lifestyle — just build these supplements into your daily rhythm:
- Morning: Take VMG+ with breakfast to kick start your energy and support your body throughout the day. Just mix to water and drink. It’s super simple and tastes great. Take 1 EO Mega+ supplement.
- Afternoon and Evening: Take another EO Mega+ supplement with meals to help with getting additional omega 3s in your diet.
- Evening: Take PB Restore before bed so the probiotics can work overnight while your body rests and restores.
This routine takes less than a minute each day but can make a huge impact on how you feel. Be sure to check with your doctor if you have any health concerns.
The Ease of Consistency
When you have a simple, ready-to-go system, it removes the guesswork. Instead of worrying about whether you’re getting enough nutrients, you can trust that your body is supported. Over time, those small daily choices add up to more energy, better digestion, improved focus, and overall balance. I’m all about ease of doing things and this is why I love the doTERRA supplements because they make healthy living so easy and simple.
Ready to Simplify Your Health?
The doTERRA Foundational Wellness Bundle makes it easy to take care of yourself — even on the busiest days. Think of it as a daily act of self-love that supports your body from the inside out.
✨ You can learn more or order your bundle here .
Healthy living doesn’t have to be complicated. With the right foundation, your body can thrive — and you can spend more time living the vibrant life you deserve.
Want more of a personalized routine on how to support your body and address your current needs? Book a coaching session with me here. I look forward to working with you!
