If you are looking to start up a healthy lifestyle regiment in the Spring or lose some weight, the doTERRA TrimShake is a great option.
doTERRA Orange Cream TrimShake
dōTERRA’s Orange Cream TrimShake provides a convenient low-fat, low-sodium, low-calorie, sugar-free, lean alternative that is a good source of fiber for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise. The Slim & Sassy TrimShake includes the patented weight-loss ingredient EssentraTrim, which, research has shown, helps manage cortisol-a stress hormone associated with fat storage. It may help control stress-induced appetite, overeating, and carbohydrate cravings. It may also support blood sugar levels already in the normal range and enhance energy levels while alleviating fatigue commonly associated with dieting and exercise! Blend one scoop of shake mix in 1/2 cup of almond, rice, or soy milk, or water until smooth and creamy. Also blends well with fruits and vegetables. For unique flavor options, blend one drop of your favorite doTERRA essential oil in shake. Serve chilled. To learn more about the doTERRA Orange Cream TrimShake flavor, visit the Orange Cream TrimShake product information page on doTERRA.com.
TrimShake Smoothie Recipe
When it comes to smoothies, there are nearly endless ways to combine ingredients so that you’re not only drinking a glass of plain chocolate, vanilla, or orange TrimShake every day. Instead, add some fruit or essential oils to your blender.
1 banana, frozen
1 scoop Chocolate TrimShake
½ cup almond milk
- Blend all ingredients together until smooth.
Make it a banana nut muffin smoothie: use 1 scoop Vanilla TrimShake along with 1 banana, frozen. Add in 1 tablespoon almond butter, and 6–16 ounces water (add 1 ounce at a time until desired consistency is reached).
Replace the banana with berries: 1 scoop Vanilla TrimShake, 2 cups frozen mixed berries, 1 tablespoon walnuts, ½ cup almond milk or yogurt, 1 cup spinach, 1 tablespoon ground flaxseed, and 12 ounces water.
No-Bake Peanut Butter Protein Bars
The peanut butter recipe below is a classic take on a homemade protein bar, full of good ingredients that will help fuel your body the right way. With eight grams of protein per serving, TrimShake in any flavor is a great addition to any protein bar or energy ball.
1 cup rolled oats
2 tablespoons honey
1 cup natural peanut butter or any other nut butter
½ cup Vanilla TrimShake
½ teaspoon salt
⅓ cup cacao nibs or chocolate chips
- Put all ingredients in a saucepan until melted together.
- Place parchment paper in the bottom of a 9×13 pan, leaving an overhang for easy removal.
- Pour mixture in the pan and flatten. Press chocolate chips or cacao nibs into the top.
- Refrigerate for 30 minutes or until set. Lift out of pan and cut into squares. Store in fridge or freezer.
For more recipes check out the doTERRA TrimShake page. To get started with your own doTERRA Wellness account and purchase the doTERRA Trimshake at 25% off retail, click here. The annual fee is only $35 for the first year and $25 for subsequent years with no monthly purchase requirements. It’s like having your own Costco membership but cheaper and you can purchase the Trimshake and all the products in the doTERRA product line including the Slim & Sassy line.