The Importance of Healthy Habits The Holidays are such a beautiful time of year but between travel, big meals, and busy schedules, it’s easy for …
Daily Healthy Habits Hack
I wanted to share with you one of my favorite healthy habits hack. I've been using these products for a long time now and they have made the most …
Are you In a Rut?
Is your everyday life bringing you joy or does it feel like every day is the same and nothing really changes? If you feel like you are in a rut, there …
Do you know what your goals are in life?
Have you ever set or even thought about your goals? Do you have a goal that you are working towards or are you letting the everyday life and …
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Hygge – the art of slowing down and finding comfort
In our fast paced world, the Danish concept of hygge (pronounced "hoo-guh") offers a great way to pause for reflection and to return to life's simple …
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The Benefits of Forest Bathing
What is forest bathing aka shinrin-yoku? Forest bathing, also known as shinrin-yoku, is a practice that involves immersing oneself in nature, …
